Spring is coming. And I can hardly wait for it. Spring, for me, means warmer temperatures and more time in the great outdoors. How about you? Are you excited about it? Well, maybe not if you suffer from allergies. And I can understand that. I take a Zyrtec daily, as well as two different inhalers. …
Tag: Exercise
A Winterized-Fitness Routine
And just like that, we are two thirds of the way through the month of January. Am I on target for all of my goals: especially fitness? You bet. Okay, well, maybe not all of them. But I'm trying, and that is what's important. Each step forward is success. How are you doing with your …
More Movement For Health
Four weeks later and I have met one of my two fitness - or wellness - goals. How about you? Did you meet your fitness goals? I hope so. And, if not, today is always a good day to start. Or tomorrow, if you are reading this late. Remember, be gentle with yourself. More movement …
Wellness: Finding Balance
As many of my readers know by now, hubs and I are in the middle of a major move. Retirement. From city to country life. It has been a challenge. And yet it has been one of the most rewarding times in our life. Moving is not new to us. But it has been awhile. …
Virginia Alice Crawford 